 |
Defining What is Emotional Health and Mental Wellness as We Age
Mental balance or mental wellness is the actual state of mind of an individual. Every person has a different state of mind, which comprises varying degrees of both mental illness and mental wellness. An assortment of external factors may trigger changes in one's balance of emotional health, and a person's reaction will invariably differ to the trigger or situation presented to them. 
An individual's biological make-up, developing since birth, will form the base their current emotional health and mental balance, which can either be upset and create a feeling of mental illness, or gratified resulting in a state of mental wellness. A situation that may trigger an imbalance or mental 'depression, stress, or anxiety' in one person may have the completely opposite result with another, who is actually excited or happy (mental wellness). We just need to find the harmony and mental balance in our lives. Unfortunately as we age and our degree of memory and mental awareness declines, we should strive to create mental stimulation to maintain a healthy mental balance.
What is emotional health?Mental wellness or emotional health equates to the balance of psychological and emotional well being, and the ability to respond positively to the triggers or challenges that may be thrown upon you along life's journey.It is how an individual faces up to these challenges that can affect the harmony or balance in our mental state. Emotional health (Mental wellness) combined with physical wellness will form the basis of a person's personality. We could be super fit, athletic, wealthy and successful in many aspects of our lives, but if we suffer an imbalance in our mental wellness, we would not feel total wellness. Various aspects of psychological and emotional wellness will be covered on further pages i.e. stress, depression, low self esteem and others which will allow you to further understand their symptoms, consequences and how we can manage and control and hopefully reverse many of the negative conditions. The following factors will guide you on your journey to mental wellness:
 Alternative treatments, nutrition, supplements, exercise, health care and holistic measures will all affect your inner and external harmony. We will help you along the way with inspiration, motivation, education and the confidence to assist you reach your goals of mental wellness. What is emotional health and how we can maintain harmony in our lives?
Fabulous Beyond Forty Book Series | Magic Tools | Readers Share StoriesFreebies | Education & Courses | Get Your Book Printed | Public Speaking | Coaching/Training | Beauty | General Wellness | Financial Wellness | Physical Wellness | Love & Relationships | Lingerie | Pampering | Emotional Wellness | Menopause | Male Menopause | Health & Fitness | Nutrition | Vitamins & Minerals | Humour | Wellness Quotes | Work From Home Return from Emotional Health to Physical Wellness
Return to Top of Page - What Is Emotional Health Recommended Sites: Are you curious how law of attraction and sports hypnosis can help you with your personal development? Visit Olympic Medalist, Angela Bailey's Hypnosis to unlock your potential. Anxiety and Panic Attacks Self Help Program- Dr Jeannette Kavanagh's downloadable kit offers all the proven ways to counter stress and overcome anxiety and panic attacks. E-book and two audios. My Counseling Site Your online resource for counseling and problem resolution. Relaxation At Home Relax in a way that suits your lifestyle. Whether you're interested in meditation, breathing exercises, home spas, comfort food or astral travel, there is something here that can benefit you. Relaxation For Meditation How to do relaxation for meditation? Awaken your energy!
|
