Weight Loss for Older Women

Surprise, weight loss for older women strategies that REALLY work!

We all know what we SHOULD do, but the motivation seems to wane after a few days. Below are some simple reminders of those things that really do make a difference to maintain our weight.

But, if you want to get rid of the excess quickly and easily first, check this secret out for a few wonderful strategies and techniques. Unbelievable. I tell you, I'm doing it myself and you know what? I was very sceptical but it's actually working.

Other weight loss ideas/programs worth having a look at are:

Top Secret Fat Loss Secrets Check out the controversy, and

Burn the Fat, Feed the Muscle

Weight Loss Tips

Weight loss Tip 1

When fortunate enough to be eating out, always choose the smallest portion size available, or take care to leave food on your plate.

When we choose larger meals, most of us tend to eat past the point of hunger and in doing so consume more kilojoules than we need. This excess food contributes to weight gain.

Remember that if you are still hungry after choosing a smaller meal, you can always fill up with something else (although avoid creamy desserts and cakes) and enjoy a wider variety of tastes in the process.

Weight loss Tip 2

If eating chips is an absolute must, opt for straight-cut and fatter chips instead of crinkle-cut and thin chips as the fat intake will be minimized.

Straight-cut and fat chips have less surface area than crinkle-cut and thin chips so hold less fat.

Extra fat equals extra taste, but if we want to lose weight we have to make some sacrifices! However, it's best to avoid them whenever possible.

Weight loss Tip 3

Drink a glass of water before a meal.

If you tend to overeat at certain meal times (like dinner for example), try drinking a medium to large glass of water 10 to 15 minutes before you sit down to that meal.

Drinking water before your meal will partially fill your stomach therefore helping to reduce your hunger levels. Often when we think we are feeling hunger, our body is actually telling us that it is getting dehydrated and needs some water.

Weight loss Tip 4

Offer to be the "designated driver" as often as possible.

If you go out for dinner and drinks with family and friends, offering to be the designated driver will save you hundreds of kilojoules because you can't drink as much alcohol.

In addition to drinking fewer kilojoules, you'll probably eat less as well because alcohol often makes us "let our guard down" and eat when we are no longer hungry.

Weight loss Tip 5

If you often find yourself reaching for chocolate or lollies in between meals, instead try eating a handful or two of mixed, unsalted nuts.

Although some nuts are relatively high in fat, the fat they contain is good fat that our body needs to stay healthy. And because they are so filling, you will probably end up consuming far less total calories than if you ate a less healthy alternative.

If you need a fast way to get rid of excess weight before beginning a maintenance program, check this secret out for a few wonderful strategies and techniques.

As I said, it is actually unbelievable. I tell you, I'm doing it myself and you know what? I was very sceptical but it's actually working. Fast weight loss for older women, safe weight loss for older women and fast and safe weight loss for menopausal women.

Additional tips for weight loss for older women coming soon.

Top of Page - Weight loss for older women

Physical Wellness - Women 40 yrs plus

footer for weight-loss-for-older-women page